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Thriving Thursday: Meditation at Work

Last week’s Thriving Thursday focused on adding well-being to your life. One of the 10 ways that Arianna Huffington suggested to add well-being is daily meditation.

This may seem impractical, but the truth is it can take less than 5 minutes!

Here are 12 meditation exercises that take less than 5 minutes that you can do at your desk!

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