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Training Tuesday! How Meditation Can Help Your Career

Meditation? Isn’t that something reserved for monks and hippies?

Not anymore! Companies all over the world, including FaceBook and Google, are discovering its benefits and are beginning to implement meditation practices into their employees’ work days. How is meditation beneficial to employees and organizations?

It is relaxing and decreases levels of stress.

It increases focus and the ability to make logical decisions.

It teaches self-control and enhances memory.

For more information and five easy steps to get started follow this link:

http://www.forbes.com/sites/dailymuse/2011/11/30/close-your-eyes-how-meditation-can-help-your-career/

 

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